Cross trainers, also known as elliptical machines, are a popular type of exercise equipment that provide a low-impact, full-body workout. These machines simulate the motion of running, walking, and stair climbing, while also incorporating upper body movements to engage the arms, chest, and back.
Cross trainers are a great option for individuals who want to improve their cardiovascular health, burn calories, and tone their muscles without putting excess strain on their joints. The low-impact nature of the exercise makes it an excellent choice for those recovering from injuries, or those who are looking to avoid the impact of high-intensity workouts like running or jumping.
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