How to Choose the Right Tennis Elbow Brace
Not all elbow braces are the same, and picking the wrong one is one of the most common mistakes people make when managing tennis elbow.… Read More
Foam Rolling How-To Guide
Six targeted moves to release tension, improve blood flow, and keep your muscles performing at their best. ● 6 Exercises ● 20–30 sec each ●… Read More
How to Choose the Right Knee Brace for You
Choosing a knee brace is not a matter of picking the most expensive option or the brace that looks most supportive. The right choice depends… Read More
Same Day Delivery – Now available in Perth
Order before 11:00am and we'll deliver to your door the same day. No waiting, no delays, just the equipment you need, when you need it.… Read More
Treatment Table Care – Keeping Your Investment in Top Condition
A quality treatment table should serve you for 10 to 15 years. But that only happens if you look after it. Neglected tables develop problems… Read More
Saved Addresses & Organisations
Your addresses, organised the way you work. Save multiple addresses, share them with your team, and check out faster — every time. View your Saved… Read More
New Clinic Setup Checklist for 2026
Starting a new clinic is a major investment. Done properly, it sets you up for efficient treatment, strong patient experience, and long-term growth. Done badly,… Read More
Mindfulness – Present-moment Awareness
Mindfulness is the practic of bringing your attention to present moment - on purpose, without judgement. It sounds simple, but in a world where we're… Read More
NEW – Quick Quote Process
At APE Medical, we know that when you need clinical equipment, rehabilitation tools, or sports medical supplies, you often need a formal quote now—not in… Read More
NEW Portal – Simplify your accounts process
We have made it easier than ever for you to manage and control your wholesale trading account with APE Medical. Wholesale Customers can now view… Read More
Getting Active Again Safely In The New Year
The New Year is a powerful reset point. Gyms get busy, parks fill up, and many people decide that this is the year they finally… Read More
The Pelvic Floor – Your Body’s Hidden Powerhouse
When we talk about core strength, we often think of abdominal muscles. But there's a hidden powerhouse at the very base of your torso that… Read More
TENS Machines – A Practical Guide
TENS (Transcutaneous Electrical Nerve Stimulation) units are small, portable devices that deliver mild electrical currents through the skin using adhesive electrodes. They’re widely used for… Read More
Why Your Grip Strength Matters
Grip strength isn't just about having a firm handshake or easily opening stubborn jars. Recent research highlights a surprising fact: grip strength is a powerful… Read More
The Ultimate Guide to Office Ergonomics
In today’s world, more and more people spend long hours at their desks, whether working from home or in an office. But many don’t realise… Read More
Why Investing in a Commercial-Quality Reformer Beats a Home Model
Investing in a commercial-quality Pilates reformer for the home, rather than opting for a folding home model, can make a substantial difference to your Pilates… Read More
Concussion in Sport
Concussion is a brain injury caused by a knock to the head or anywhere on the body, where the force is transmitted to the head.… Read More
Initial Treatment Response
Once a player has been deemed to have a soft tissue injury and has been removed from the field of play, initial treatment must be… Read More
Initial Injury Assessment
Your first response to an injury is the most important in order to prevent further injury from occurring. As a sports trainer you need to… Read More
Strapping – Tips and Procedures
Strapping is an artform that takes time and practice to master. There are however key tips and taping procedures that apply to any taping technique… Read More
Guide To Strapping Tapes
There are so many different types of strapping tapes, it can get confusing. Below we run through the various tape types and describe how they… Read More
Demystifying Tendinopathy
Tendinopathy, a common musculoskeletal ailment, can affect individuals of all ages and activity levels. It encompasses a range of painful conditions that impact tendons, the… Read More
Understanding Patella Tendon Pathologies
Patella tendon pathology, commonly known as patellar tendinopathy or jumper's knee, is a condition that frequently affects athletes, particularly those participating in jumping sports such… Read More
Muscle Cramping
Muscle cramping is a common occurrence in the sporting population and can be caused by various factors. The most common causes of muscle cramps are:… Read More
Skiing and Knee Braces
Are you going on a ski trip this winter? Need some help protecting your knees? Skiing is a great way to get exercise and enjoy… Read More
