Demystifying Tendinopathy
Tendinopathy, a common musculoskeletal ailment, can affect individuals of all ages and activity levels. It encompasses a range of painful conditions that impact tendons, the… Read More
We provide an ever increasing resource of educational information on sports medicine and rehabilitation. Follow the links to the various pages showing injury information. Keep checking these pages as more information will be added regularly.
Understanding Patella Tendon Pathologies
Patella tendon pathology, commonly known as patellar tendinopathy or jumper's knee, is a condition that frequently affects athletes, particularly those participating in jumping sports such… Read More
Muscle Cramping
Muscle cramping is a common occurrence in the sporting population and can be caused by various factors. The most common causes of muscle cramps are:… Read More
Skiing and Knee Braces
Are you going on a ski trip this winter? Need some help protecting your knees? Skiing is a great way to get exercise and enjoy… Read More
Meniscal Injuries
What are Meniscal injuries? Knee meniscal injuries are a common type of knee injury that can occur in people of all ages. The meniscus is… Read More
Understanding Lymphoedema
Lymphoedema is a chronic condition that affects millions of people worldwide. It is a result of a compromised lymphatic system and can cause swelling, discomfort,… Read More
