Hydration in Sport and Life
Hydration is essential for maintaining good health and optimal physical performance, whether you are an athlete or just trying to stay healthy in your daily… Read More
We provide an ever increasing resource of educational information on sports medicine and rehabilitation. Follow the links to the various pages showing injury information. Keep checking these pages as more information will be added regularly.
Concussion in Sport
Concussion is a brain injury caused by a knock to the head or anywhere on the body, where the force is transmitted to the head.… Read More
Initial Treatment Response
Once a player has been deemed to have a soft tissue injury and has been removed from the field of play, initial treatment must be… Read More
Initial Injury Assessment
Your first response to an injury is the most important in order to prevent further injury from occurring. As a sports trainer you need to… Read More
Strapping & Taping
In this section you will find plenty of useful info relating to taping and strapping. From tips and hints to full video demos there is… Read More
Education Presentations
Below are a number of presentations on various topics, suited for both the clinician and the regular lay person. They are presented in pdf form… Read More
Exercise Sheets
Below you will find a number of different exercise sheets that we as physios use. The clinician is free to download them for their own… Read More
Hip & Low Back injuries
Explore our hip and lower back injury identification and treatment resources on various topics, suitable for both the clinician and the regular lay person. Groin… Read More
Shoulder Injuries
We provide a number of information sheets on common shoulder pathologies, their identification and treatments. These are provided in PDF format for clinic or home… Read More
Knee Injuries
Below you will find information sheets on common knee pathologies. Please click the link and download or print out. More information sheets will be added… Read More
Hip Osteoarthritis
This information sheet is designed to assist with the identification and treatment of Hip Osteoarthritis and is suitable for both the clinician and the regular… Read More
Ankle Rehab
Ankle injuries are very common, and the main reason ankle injuries occur again is because they aren’t rehabilitated properly the first time. It isn’t just… Read More
Pelvic Floor
The pelvic floor is a group of muscles and ligaments that support the bladder, uterus, and bowel. These muscles are located at the base of… Read More
Shoulder Impingement
The shoulder joint is a ball and socket joint. It is formed from a ball on the top of your arm bone (humerus) and a… Read More
Rehabilitation Adaptation and Progression
The principle of load progression and adaptation ensures that your musculoskeletal, neuromuscular and central nervous systems (CNS) can adapt to the changes imparted onto it… Read More
Low Back Pain
This information sheet is designed to assist with the identification and treatment of Low Back Pain and is suitable for both the clinician and the… Read More
Strapping & Taping – General Tips and and Procedures
Strapping is an artform that takes time and practice to master. There are however key tips and taping procedures that apply to any taping technique… Read More
Strapping Procedure
This information sheet is designed to provide general information for physiotherapists, sports medicine practitioners and sports trainers on strapping procedures. Prevent injury Reduce the severity… Read More
Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the elbow joint. It is characterized by pain on the outside of… Read More
Groin Pain
Identification and treatment of groin pain suitable for both the clinician and the regular lay person.Groin pain usually refers to one of three conditions or… Read More
Guide to Strapping Tapes
There are so many different types of strapping tapes, it can get confusing. Below we run through the various tape types and describe how they… Read More
Low Back Pain in Pregnancy
This information sheet is designed to assist with the identification and treatment of Low Back Pain in Pregnancy and is suitable for both the clinician… Read More
Trochanteric Bursitis
This information sheet is designed to assist with the identification of and treatment options for Trochanteric Bursitis and is suitable for both the clinician and… Read More
Understanding Patella Tendon Pathologies
Patella tendon pathology, commonly known as patellar tendinopathy or jumper's knee, is a condition that frequently affects athletes, particularly those participating in jumping sports such… Read More
Video demos
Check out the Rocktape guys demonstrating the application of Rocktape Kinesiology tape to a number of different conditions. Read More
The Ultimate Guide to Office Ergonomics
In today’s world, more and more people spend long hours at their desks, whether working from home or in an office. But many don’t realise… Read More
Why Investing in a Commercial-Quality Reformer Beats a Home Model
Investing in a commercial-quality Pilates reformer for the home, rather than opting for a folding home model, can make a substantial difference to your Pilates… Read More
Concussion in Sport
Concussion is a brain injury caused by a knock to the head or anywhere on the body, where the force is transmitted to the head.… Read More
Initial Treatment Response
Once a player has been deemed to have a soft tissue injury and has been removed from the field of play, initial treatment must be… Read More
Initial Injury Assessment
Your first response to an injury is the most important in order to prevent further injury from occurring. As a sports trainer you need to… Read More
Strapping – Tips and Procedures
Strapping is an artform that takes time and practice to master. There are however key tips and taping procedures that apply to any taping technique… Read More
