Knee Injuries
Below you will find information sheets on common knee pathologies. Please click the link and download or print out. More information sheets will be added… Read More
We provide an ever increasing resource of educational information on sports medicine and rehabilitation. Follow the links to the various pages showing injury information. Keep checking these pages as more information will be added regularly.
Concussion in Sport
Concussion is a brain injury caused by a knock to the head or anywhere on the body, where the force is transmitted to the head.… Read More
Initial Treatment Response
Once a player has been deemed to have a soft tissue injury and has been removed from the field of play, initial treatment must be… Read More
Initial Injury Assessment
Your first response to an injury is the most important in order to prevent further injury from occurring. As a sports trainer you need to… Read More
Strapping and Taping Demos
In this section you will find plenty of useful info relating to taping and strapping. From tips and hints to full video demos there is… Read More
Hydration in Sport and Life
Hydration is essential for maintaining good health and optimal physical performance, whether you are an athlete or just trying to stay healthy in your daily… Read More
Education Presentations
Below are a number of presentations on various topics, suited for both the clinician and the regular lay person. They are presented in pdf form… Read More
Exercise Sheets
Below you will find a number of different exercise sheets that we as physios use. The clinician is free to download them for their own… Read More
Hip & Low Back injuries
Explore our hip and lower back injury identification and treatment resources on various topics, suitable for both the clinician and the regular lay person. Groin… Read More
Shoulder Injuries
We provide a number of information sheets on common shoulder pathologies, their identification and treatments. These are provided in PDF format for clinic or home… Read More
Hip Osteoarthritis
This information sheet is designed to assist with the identification and treatment of Hip Osteoarthritis and is suitable for both the clinician and the regular… Read More
Ankle Rehab
Ankle injuries are very common, and the main reason ankle injuries occur again is because they aren’t rehabilitated properly the first time. It isn’t just… Read More
Pelvic Floor
The pelvic floor is a group of muscles and ligaments that support the bladder, uterus, and bowel. These muscles are located at the base of… Read More
Shoulder Impingement
The shoulder joint is a ball and socket joint. It is formed from a ball on the top of your arm bone (humerus) and a… Read More
Rehabilitation Adaptation and Progression
The principle of load progression and adaptation ensures that your musculoskeletal, neuromuscular and central nervous systems (CNS) can adapt to the changes imparted onto it… Read More
Low Back Pain
This information sheet is designed to assist with the identification and treatment of Low Back Pain and is suitable for both the clinician and the… Read More
Strapping & Taping – General Tips and and Procedures
Strapping is an artform that takes time and practice to master. There are however key tips and taping procedures that apply to any taping technique… Read More
Strapping Procedure
This information sheet is designed to provide general information for physiotherapists, sports medicine practitioners and sports trainers on strapping procedures. Prevent injury Reduce the severity… Read More
Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the elbow joint. It is characterized by pain on the outside of… Read More
Groin Pain
Identification and treatment of groin pain suitable for both the clinician and the regular lay person.Groin pain usually refers to one of three conditions or… Read More
Guide to Strapping Tapes
There are so many different types of strapping tapes, it can get confusing. Below we run through the various tape types and describe how they… Read More
Low Back Pain in Pregnancy
This information sheet is designed to assist with the identification and treatment of Low Back Pain in Pregnancy and is suitable for both the clinician… Read More
Trochanteric Bursitis
This information sheet is designed to assist with the identification of and treatment options for Trochanteric Bursitis and is suitable for both the clinician and… Read More
Understanding Patella Tendon Pathologies
Patella tendon pathology, commonly known as patellar tendinopathy or jumper's knee, is a condition that frequently affects athletes, particularly those participating in jumping sports such… Read More
Saved Addresses & Organisations
Your addresses, organised the way you work. Save multiple addresses, share them with your team, and check out faster — every time. View your Saved… Read More
New Clinic Setup Checklist for 2026
Starting a new clinic is a major investment. Done properly, it sets you up for efficient treatment, strong patient experience, and long-term growth. Done badly,… Read More
NEW- Quick Quote Process
At APE Medical, we know that when you need clinical equipment, rehabilitation tools, or sports medical supplies, you often need a formal quote now—not in… Read More
NEW Portal- Simplify your accounts process
We have made it easier than ever for you to manage and control your wholesale trading account with APE Medical. Wholesale Customers can now view… Read More
Getting Active Again Safely In The New Year
The New Year is a powerful reset point. Gyms get busy, parks fill up, and many people decide that this is the year they finally… Read More
