In this section you will find plenty of useful info relating to taping and strapping. From tips and hints to full video demos there is plenty of useful info to help all sports trainers.


  1. Quick guide to strapping tapes
  2. Strapping and Taping- general tips and procedures

Sports Taping Demos

GRIPIT Active Technique Demos

Gripit Active is a functional tape that has 4 way stretch. It is synthetic tape rather than cotton and has significant shock absorbing capabilities due to its high level of elasticity. The application of the tape is very different to the application of regular kinesio tapes. Check out some of the techniques below.


Check out the massive library of Rocktape video demos. There are over 50 demos covering the following body areas:

  • Foot and Ankle
  • Legs and Knees
  • Torso
  • Shoulder and Postural
  • Elbow and Hand techniques.


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