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Rehab and Adaptation

CLASSIC SCENARIO Take Sam. She is an amateur runner who’s done a calf on a longer than usual run. Sam now waits for a period of time for it to settle and a week later goes again for another run. It goes again. Sam decides to rest a bit longer this time, and might even […]

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Low Back Pain

Low back pain is the most common complaint experienced by the general population. What is it? A staggering 80-90% of the population experience low back pain at some point during their lifetime. Back pain can also refer pain into the buttocks, legs and feet, this is know as referred pain There are many structures that […]

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