Demystifying Tendinopathy

Tendinopathy, a common musculoskeletal ailment, can affect individuals of all ages and activity levels. It encompasses a range of painful conditions that impact tendons, the… Read More

Muscle Cramping

Muscle cramping is a common occurrence in the sporting population and can be caused by various factors. The most common causes of muscle cramps are:… Read More

Skiing and Knee Braces

Are you going on a ski trip this winter? Need some help protecting your knees? Skiing is a great way to get exercise and enjoy… Read More

Meniscal Injuries

What are Meniscal injuries? Knee meniscal injuries are a common type of knee injury that can occur in people of all ages. The meniscus is… Read More

Understanding Lymphoedema

Lymphoedema is a chronic condition that affects millions of people worldwide. It is a result of a compromised lymphatic system and can cause swelling, discomfort,… Read More

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the elbow joint. It is characterized by pain on the outside of… Read More
A chalk marked outline of a head on broken pavement

Concussion in Sport

Concussion is a brain injury caused by a knock to the head or anywhere on the body, where the force is transmitted to the head.… Read More

Hydration in Sport and Life

Hydration is essential for maintaining good health and optimal physical performance, whether you are an athlete or just trying to stay healthy in your daily… Read More

Low Back Pain

Low back pain is the most common complaint experienced by the general population. What is it? A staggering 80-90% of the population experience low back… Read More


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