Checkout the Beartrap treatment videos below. You can use either Beartrap to perform the exercises. When performing exercises start slow and steady and respect your body. As you get used to the Beartrap potential you can adjust the amount of pressure you use. If you’re not sure ask your clinician for guidance.
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URL: https://www.apemedical.com.au/education/video-demos/beartrap-treatment-videos