The Ultimate Guide to Office Ergonomics
In today’s world, more and more people spend long hours at their desks, whether working from home or in an office. But many don’t realise… Read More
Why Investing in a Commercial-Quality Reformer Beats a Home Model
Investing in a commercial-quality Pilates reformer for the home, rather than opting for a folding home model, can make a substantial difference to your Pilates… Read More
Concussion in Sport
Concussion is a brain injury caused by a knock to the head or anywhere on the body, where the force is transmitted to the head.… Read More
Initial Treatment Response
Once a player has been deemed to have a soft tissue injury and has been removed from the field of play, initial treatment must be… Read More
Initial Injury Assessment
Your first response to an injury is the most important in order to prevent further injury from occurring. As a sports trainer you need to… Read More
Strapping – Tips and Procedures
Strapping is an artform that takes time and practice to master. There are however key tips and taping procedures that apply to any taping technique… Read More
Guide To Strapping Tapes
There are so many different types of strapping tapes, it can get confusing. Below we run through the various tape types and describe how they… Read More
Demystifying Tendinopathy
Tendinopathy, a common musculoskeletal ailment, can affect individuals of all ages and activity levels. It encompasses a range of painful conditions that impact tendons, the… Read More
Understanding Patella Tendon Pathologies
Patella tendon pathology, commonly known as patellar tendinopathy or jumper's knee, is a condition that frequently affects athletes, particularly those participating in jumping sports such… Read More
Muscle Cramping
Muscle cramping is a common occurrence in the sporting population and can be caused by various factors. The most common causes of muscle cramps are:… Read More
Skiing and Knee Braces
Are you going on a ski trip this winter? Need some help protecting your knees? Skiing is a great way to get exercise and enjoy… Read More
Meniscal Injuries
What are Meniscal injuries? Knee meniscal injuries are a common type of knee injury that can occur in people of all ages. The meniscus is… Read More
Understanding Lymphoedema
Lymphoedema is a chronic condition that affects millions of people worldwide. It is a result of a compromised lymphatic system and can cause swelling, discomfort,… Read More
Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the elbow joint. It is characterized by pain on the outside of… Read More
Concussion in Sport
Concussion is a brain injury caused by a knock to the head or anywhere on the body, where the force is transmitted to the head.… Read More
Hydration in Sport and Life
Hydration is essential for maintaining good health and optimal physical performance, whether you are an athlete or just trying to stay healthy in your daily… Read More
Low Back Pain
Low back pain is the most common complaint experienced by the general population. What is it? A staggering 80-90% of the population experience low back… Read More
Heel Pain-Plantar Fasciitis
Heel pain or, plantar fasciitis is the most common cause of foot pain. It affects the thick connective tissue that runs along the bottom of… Read More
