The XR Slide allows for smooth, fluid, graceful movements. Gliding exercises are extremely versatile that work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable. They help you achieve optimal range of motion more easily and consistently with many exercises. New and effective lunge variations and combinations can now be competently performed.

The entire movement becomes engaging and purposeful. Simply put, it adds a smooth touch onto tough stuff!

While other programs add bulky, expensive equipment and fancy footwork to try to entice the exerciser, simplicity is what gives XR Slide exercises their beauty. Exercise has never been so graceful and consistent.

Common routines are energized and old exercises are transformed.

Physiotherapy & Rehabilitation

The XR Slide provides a fully controlled base in which to start and finish a range of rehabilitation programs. Testing has shown early stage muscle tare recovery has been aided by the XR Slide. This is due to the minimal resistance movements allowing the muscle to travel to length with out the loading of gravity. This gives the user stable conditions to begin early mobilization and movement rehabilitation.

Cardio & Aerobic Fitness

Both aerobic and anaerobic training can be successfully achieved with a diverse list of new training movements. With the XR Slide, feel your core activate while your heart rate elevates allowing two training types in one exercise.

Whether you’re losing weight or conditioning for sport the accessibility of the XR Slide is second to no other equipment in the industry.

Full Body Strength & Toning

Quality of exercise counts when aiming to increase strength and tone of the body. The XR Slide gives you the quality of traditional exercises with the extra level of the new sliding movements attached to them. This accelerates all results available allowing you to work hard and get that little bit more for every workout. Adding the slides to your strength or toning workout can transform the look of your body as the extra muscles you will be using activate and become as strong or as toned as you like them.

Abdominals & Core Stability

Adding the reduction of stability to traditionally static exercise, engage the inner core unit to activate through out an entire exercise. This gives the XR Slide user constant core activation needed to train for sport and indeed every day life. With the core exercise section in the training department you will find extensive options to train the external core above and beyond any other product on the market.