Empelvic
$90.00 ex. GST
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| Name | SKU | Price | |||
|---|---|---|---|---|---|
| For Women | OMP006183A2 | $90.00 ex. GST | |||
| For Men | OMP006184A2 | $90.00 ex. GST |
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Pelvic Floor Exercises with Empelvic
Training your pelvic floor has never been easier or more comfortable
Empower your pelvic health with Empelvic
The Empelvic concept believes that a healthy pelvic floor should be flexible, not just strong, contracting (e.g. to control urine) and relaxing (e.g. during sexual intercourse) when it needs to. But to connect and cooperate with the pelvic floor, the mind needs to engage with it. The Empelvic cushion makes pelvic floor training easy, accessible, and maintainable – helping reinforce this connection between the mind and the body. With versions for women and men, the non-invasive cushion applies targeted pressure in the pelvic floor area to help you feel the pelvic floor muscles move, relax and activate more easily. With this increased contact and awareness, you can better connect with and train the muscles to learn how to relax and gently strengthen the pelvic floor much like you would with any other body part.
Creating a connection
Individuals with pelvic floor symptoms, such as urinary incontinence, can find it difficult to know where their pelvic floor muscles are or what it feels like to move them, this is called reduced proprioceptive awareness and is common in any weak muscle. Having good proprioception, enables us to know that a part of our body is doing something without having to visualise this. It combines sensory input from mechanoreceptors in our skin, joints and muscles and sends information to our brains to allow us to plan and coordinate functional movement patterns.
Proprioception is especially important with pelvic floor training due to the location of these muscles making harder for any individual to know if they are indeed working the right muscles. You can improve proprioception in many ways, for example breathing techniques can help some people feel the difference between active and rest positions, visualisation can help to train the brains awareness of the movement, and tactile biofeedback can give sensory feedback that you are doing the movement correctly.
The Empelvic cushion is designed to provide you with this tactile biofeedback. The presence of the firm setting under the pelvic floor helps to build a connection with your pelvic floor in a non-invasive way.
Pelvic floor exercises made easy
Train your pelvic floor in as little as five minutes a day. Properly performed pelvic floor exercises are key to enhancing your bodily control and well-being. With just five minutes of daily training using the Empelvic pelvic floor cushion, you can strengthen the muscles that help keep you dry and prevent issues like incontinence and urine leakage.
Comprehensive Pelvic Floor Training
Pelvic floor training involves more than just squeezing and kegels. While contraction is important, relaxation is equally crucial during pelvic floor exercises.
By incorporating the Empelvic pelvic floor cushion into your routine, your training not only enhances your ability to contract but also to relax effectively. This balanced approach allows you to enjoy the benefits of a flexible and strong pelvic floor, enhancing your overall well-being and control.
Empelvic - The pelvic floor trainer
Empelvic is an innovative pelvic floor trainer designed to enhance your pelvic floor exercise routine. By using the Empelvic pelvic floor cushion, you can learn to better engage with the muscles improving pelvic floor strength and relaxation. This balanced approach ensures a flexible and strong pelvic floor, which is essential for maintaining bladder and bowel control, supporting pelvic organs, and enhancing sexual health. Incorporating Empelvic into your routine can lead to significant improvements in your overall well-being and confidence.
What can Empelvic help with
The Empelvic cushion is a product designed to help prevent and treat a variety of pelvic health conditions in women and men including:
Women
- Vaginismus
- Post Partum
- Urinary Incontinence
Men
- Premature ejaculation
- Erectile dysfunction
- Prostate conditions
Whats Included:
- the empelvic device
- carry bag
- instruction booklet
Specifications:
- Empelvic cushion is made from high-quality EVA foam, is CE-certified for safety and reliability and a certified medical device.
- With dimensions of 17cm x 7cm x 4cm (L x W x H), it is compact and easy to use, offering both comfort and effectiveness in your pelvic floor training routine. The durable design ensures long-lasting use, making it an essential tool for improving pelvic floor health.
*Please always consult your treating clinician to ensure empelvic is right for you*
Pelvic floor conditions Empelvic can help with
Incontinence
Empelvic helps you regain control by strengthening the pelvic floor muscles, reducing leaks and boosting confidence in daily life.
Prolapse
Through targeted training, Empelvic supports the organs and relieves the uncomfortable pressure and heaviness caused by prolapse.
Vaginismus
Empelvic gently guides you in relaxing tense muscles, making intimacy and medical exams more comfortable and less distressing.
Overactive pelvic floor
Empelvic helps calm and rebalance an overactive pelvic floor, easing symptoms like pain, tension, and frequent urination.
Constipation
By improving pelvic floor coordination, Empelvic can support more regular, comfortable bowel movements.
Lack of desire
Our holistic approach nurtures both physical and emotional wellbeing, helping reignite sexual desire and body connection..
Orgasms
Empelvic strengthens key muscles involved in orgasm, enhancing sensation and making it easier to reach climax.
Overactive bladder
Reduce urgency and frequent bathroom trips by training your pelvic floor to respond more effectively to bladder signals.
How to use the Empelvic cushion?
Using the Empelvic cushion is easy, simple, and comfortable. For optimal results, use the cushion for just five minutes a day.
- Begin by placing the cushion on a firm, flat surface such as a chair or the floor. Sit on the cushion, ensuring that your sit bones are comfortably positioned on either side of the central ridge. This design helps you to engage your pelvic floor muscles correctly.
- Sit down with your anus on the anus knob.
- Start by performing gentle contractions, holding each for a few seconds before relaxing. Gradually increase the duration and intensity of the contractions as your strength improves.
- Incorporate these exercises into your daily routine to maximise the benefits of a strong and flexible pelvic floor. The Empelvic cushion provides the support and guidance needed to ensure proper technique and effective training.
Videos
Checkout the below videos that clearly show how to use the empelvic. You should follow the videos one at a time.
- Start with Video 1 – Sensing.
- Once you’ve used it daily for a week, move on to Video 2 – Awakening and Movement.
- When you’ve become comfortable sitting on the cushion and can feel how your pelvic floor moves in sync with your breathing, you can choose to use Video 3 for your daily training.
If you suffer from tension in your pelvic floor, you should stick to using only Videos 1 and 2.
You can wear loose-fitting clothing or be nude while training
The Empelvic Method and the Danish Design Award
Our method is tailored to the needs of a healthy pelvic floor. Due to its simple training approach and unique design, we were awarded the Danish Design Award in 2020 in the ‘Healthy Life’ category.
We are very pleased that the jury recognised the educational and holistic approach of the Empelvic Method for pelvic floor training.
