Features
The Elvie Pelvic Floor Trainer is the world’s smallest pelvic floor exercise tracker. Simply place inside and the Elvie Trainer connects to an app that gives you feedback as you exercise your pelvic floor and guides you through fun, five-minute workouts. It is the Worlds number 1 Kegel Trainer and we are sure you will see results.
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The Elvie is an ergonomic, discreet and portable tracker that is designed with busy mums in mind – with personalized pelvic floor workouts developed by physiotherapists and experts from Imperial College and University of Oxford.
Featuring breakthrough technology, the Elvie helps prepare the body for pregnancy, speed up recovery after childbirth or surgery, and regain pelvic floor control. Elvie uses force and motion sensors to measure pelvic floor movement, assisted by the app to help you visualize the exercises in real-time.
How does Elvie work?
- The small pod- shaped Elvie is inserted into the vagina with the tail sitting against your pubic bone. It is the tail that emits the Bluetooth signal.
- Elvie is made of phalate free body safe medical grade silicone which is very smooth and comfortable to wear internally.
- The Elvie is 100% waterproof.
- The Elvie comes with an extra sleeve, which fits over the body of the unit, for those who feel they need a slightly larger fit.
- Once inserted the Elvie connects to your smartphone via Low Energy Bluetooth ( which is lower emission than standard Bluetooth) and steps you through an individualised pelvic floor exercise session.
- The sensors in the Elvie measure pelvic floor muscle contraction and relaxation and the app allows the user to visualise the pelfic floor exercising in real time.
- The technology within Elvie utilises accelerometers. The top surface measures force exerted and the patented system of force and motion sensors within the Elvie can detect very small changes in force exerted by the wearer when contracting the pelvic floor muscles.
- Elvie detects an incorrect contraction. If the user bears down instead of lifting up, the Elvie registers the incorrect pelvic floor contraction and this triggers a message in the App prompting the user to try again.
- The Elvie App contains a help section for information on how to correctly perform pelvic floor contractions and also prompts the user to see a women’s health physiotherapist if they continue to encounter difficulties.
Enhancing pelvic floor muscle training compliance, technique and outcomes
There’s a high prevalence of pelvic floor dysfunction:
- 37% of women suffer from at least one type of pelvic floor dysfunction[1]
- 50-80% of women experience some form of bladder problem during pregnancy and after the birth of their baby[2]
- there’s an 11% lifetime surgery risk as a result of stress urinary incontinence or prolapse. [3]
Pelvic floor muscle training is effective in treating stress, urgency or mixed urinary incontinence, pelvic organ prolapse and lower bowel dysfunction[4]. Pelvic floor muscle training improves symptoms in up to 70% of cases of stress urinary incontinence[5] and increases the chance of an improvement in prolapse stage by 17%. 30% of women cannot perform a healthy pelvic floor contraction with only written or verbal instruction[7]. Comparing pelvic floor muscle training with biofeedback to pelvic floor muscle training alone, patients using biofeedback see better improvement and a better longterm effect on motivation.[7]
The Elvie pelvic floor trainer
- The over-the-counter pelvic floor muscle training guide and tracker for single-patient use, enabling patients to benefit from clinical biofeedback at home.
- The only pelvic floor exercise tracker with an accelerometer, to detect and correct if a woman is performing a Valsalva maneuver instead of the correct cranioventral lift – potentially causing herself harm – as 30% of women do[8]
- Recommended by over 1000 health professionals globally, private and public.
Elvie Trainer’s biofeedback, gamification and notifications enhance compliance and improve outcomes:
- Elvie Trainer users are engaged: Before using Elvie Trainer, 22% of users never exercised their
pelvic floor and 43% only did so rarely; when using Elvie Trainer, 87% of users exercise their
pelvic floor at least once a month, with 53% exercising at least three times a week and 15%
exercising at least once a day. For users who already performed pelvic floor exercise, 69% reported
an increase in frequency after purchasing Elvie Trainer[⁹] - Elvie Trainer users improve: 8 in 10 users who purchase Elvie Trainer to treat bladder problems
feel improvements (98% do so in less than 6 weeks)[¹⁰] - Elvie Trainer users are happy: 9 in 10 would recommend Elvie Trainer to a friend or colleague[¹⁰]
Free Elvie Trainer app
The app provides real-time feedback, motivation and corrects technique. Our users think of it as their most personal trainer!
With Elvie Trainer, users learn new skills, set personalised targets and track their results as they progress through the levels.
The product was created with the support of experts from Imperial College London and the University of Oxford.
- Five-minute workouts
- Six unique exercises
- Four different levels: training, beginner,
intermediate and advanced - View workouts and results over time
- Detailed in-app help section
- Data is stored securely without personally
identifiable information - Regular updates, new games and improved features
Check out the brief videos to see what Elvie is all about and how it will change your life.
How to use your Elvie.
What do you receive with your Elvie order?
- Elvie: exercise tracker
- Carry case (doubles as a charger)
- USB charging cable
- Optional cover for custom sizing
- Free iPhone and Android app
- 2 year warranty – ***PLEASE NOTE THAT DUE TO HYGIENE REASONS THIS ITEM IS NON RETURNABLE for change of mind***
**DISCRETE ORDER PROCESSING AND DELIVERY GUARANTEED**
**Please note Huawei will not support the Elvie App**
Please check these links for more information on the Elvie;
