Mindfulness – Present-moment Awareness
Mindfulness is the practic of bringing your attention to present moment - on purpose, without judgement. It sounds simple, but in a world where we're… Read More
The Pelvic Floor – Your Body’s Hidden Powerhouse
When we talk about core strength, we often think of abdominal muscles. But there's a hidden powerhouse at the very base of your torso that… Read More
Demystifying Tendinopathy
Tendinopathy, a common musculoskeletal ailment, can affect individuals of all ages and activity levels. It encompasses a range of painful conditions that impact tendons, the… Read More
Understanding Patella Tendon Pathologies
Patella tendon pathology, commonly known as patellar tendinopathy or jumper's knee, is a condition that frequently affects athletes, particularly those participating in jumping sports such… Read More
Muscle Cramping
Muscle cramping is a common occurrence in the sporting population and can be caused by various factors. The most common causes of muscle cramps are:… Read More
Skiing and Knee Braces
Are you going on a ski trip this winter? Need some help protecting your knees? Skiing is a great way to get exercise and enjoy… Read More
Meniscal Injuries
What are Meniscal injuries? Knee meniscal injuries are a common type of knee injury that can occur in people of all ages. The meniscus is… Read More
Understanding Lymphoedema
Lymphoedema is a chronic condition that affects millions of people worldwide. It is a result of a compromised lymphatic system and can cause swelling, discomfort,… Read More
Low Back Pain
Low back pain is the most common complaint experienced by the general population. What is it? A staggering 80-90% of the population experience low back… Read More
Heel Pain-Plantar Fasciitis
Heel pain or, plantar fasciitis is the most common cause of foot pain. It affects the thick connective tissue that runs along the bottom of… Read More