When used correctly this simple flexibility tool will assist in improving overall Joint range-of-motion and reduce muscle tone and tightness. It will greatly assist in the reduction of ailments including Lower Back Pain, Hamstring and Calf muscle strains & tears. It is also useful in the treatment of muscular strains following injury.

Simply loop the band around your waist and the ball of your foot.

Size Recommendations  

Small (Red) – Up to 170cm tall
Medium (Blue) – 170cm to 190cm tall
Large (Green) – 190cm tall

Our Tip: The MEDIUM band is the most universal size to accommodate differences in both height and level of flexibility.

Check out the video below for some applications;