Maintaining a Healthy Weight chart briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets.

The chart lists strategies for diet planning and contains suggestions and tips for physical activity:

• shows how to calculate Body Mass Index (BMI)
• contains a chart showing acceptable weights based on BMI
• discusses the unique risks of apple and pear-shaped fat distribution
• explains calories and how to calculate your total daily energy needs
• lists calories burned by various activities from basketball to walking

The chart also lists problems associated with overweight and underweight.

Available in English and Spanish

Made in the USA.

Available in the following versions :

• 20″ x 26″ heavy paper laminated with grommets at top corners ISBN 9781587794100
• 20″ x 26″ heavy paper ISBN 9781587794094
• 20″ x 26″ heavy paper laminated with grommets at top corners Spanish ISBN 9780781773409
• 20″ x 26″ heavy paper Spanish ISBN 9780781773393