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Home » Injury Specific Products » Patello-Femoral (Kneecap) Pain

Patello-Femoral (Kneecap) Pain

Patello-Femoral (Kneecap) Pain

Patello-Femoral, or Knee Cap, pain is an extremely common problem affecting many athletes.

It is typcally charectetrised by pain at the front of the knee, under the knee cap. It is often made worse with going down stairs or squatting or sitting for prolonged periods of time. Historically it has been called "movie-goers" knee. Occasionally there may be a grizzling sound under the knee cap, like sand in the joint. 

Treatment is aimed at releasing tight muscular structures, strengthening weak gluteals and quads and using taping to help alleviate symptoms. It is essential to visit your health professional to get a proper assessment to determine what needs to be specifically worked on. Below you will find common products that will help you on your way through the rehab process.



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10cm Trigger Massage Ball Ankle Weights APE Grip Tubular Compression Bandage Blue Gel Hot/Cold Pack 250 x 250mm

10cm Trigger Massage Ball

Ankle Weights

APE Grip Tubular Compression Bandage

Blue Gel Hot/Cold Pack 250 x 250mm

$12.14 ex GST
$21.97 ex GST
$13.90 ex GST
$9.05 ex GST

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Fixomul Stretch Flexi Pack Hot/Cold Pack Gripit K TAPE- 5cm X 5M Gripit One - Knee

Fixomul Stretch

Flexi Pack Hot/Cold Pack

Gripit K TAPE- 5cm X 5M

Gripit One - Knee

$13.59 ex GST
$5.50 ex GST
$16.36 ex GST
$9.95 ex GST

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Lister Tape Scissors Stainless Steel LP Adhesive Spray 225g LP Ice and Hot Wrap LP Ice Bag with Wrap

Lister Tape Scissors Stainless Steel

LP Adhesive Spray 225g

LP Ice and Hot Wrap

LP Ice Bag with Wrap

$9.00 ex GST
$24.50 ex GST
$22.07 ex GST
$41.01 ex GST

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