Low Back Pain
Low Back pain will affect almost everyone at sometime in their lifetime. Majority of episodes will resolve and you will recover 100%.
There are a few things you can do to help yourself when you do experience bouts of pain. Use heat, medicate, support the spine when sitting and gently move.
Once your acute episode is over you may need to release some of those tight muscles that were protecting you, particularly around the hips. It may be then time to strengthen your big muscles around your hips and get your back moving normally. It is a good idea to use a back support if you feel it will help as well. See all the options here.
Below you will find commonly used products that will help you through your rehabilitation from the acute phase to the strengthening phase. It is definitely a good idea to see a health professional to get it fully asessed and get the right plan to recover 100%.